The foods you eat play a major role in the health of your teeth and mouth. The following list of 8 foods do the most damage to your teeth, so read on and find out which foods you should avoid as often as possible. Once you know which foods to be cautious of, you’ll have a better chance of establishing a healthy routine for your oral hygiene.
1. Hard suckers
Most people don’t realize that hard suckers can do extreme damage to your teeth. Not only are they full of sugar, one bite can break or chip a tooth. It’s also common that a bite can damage fillings.
Did you know that if you frequently eat acidic foods that it can erode the enamel of your teeth? This makes your teeth much more vulnerable to decay. Citrus fruits will also irritate any mouth sores, which could lead to other dental issues.
Just because there’s no sugar doesn’t mean ice is safe for your teeth. Chewing ice can damage your enamel and even crack a tooth.
If you drink your coffee black, you’re safe… But if you’re like most Americans, you always add sugar to your cup of joe. Also, if you drink coffee frequently, it can stain your teeth.
5. Sticky foods
Organic snacks are incredibly popular, with dried fruits topping the list of the most popular snacks. Unfortunately, sticky foods tend to stay on your teeth longer, which can lead to damage. Make sure you rinse well with water after eating stickier foods.
6. Potato chips
Potato chips are basically all starch, and starch frequently gets stuck between your teeth. If you like to eat chips, it’s a good idea to floss afterwards to get rid of any chip particles left in your teeth.
7. Soft Drinks
It’s common knowledge that sugar is bad for your teeth, but millions of Americans still drink soft drinks constantly. Even diet drinks contain sugar, so prolonged drinking can still provide enough sugar to do damage. Most carbonated drinks are also acidic, which also harms your teeth. If you can’t give up your soft drinks, make sure you drink water as often as you drink your soft drink.
Alcoholic beverages dehydrate your mouth – and less saliva can lead to tooth decay. If your mouth is dry for a prolonged period of time, you’re more susceptible to gum disease.
We all want our teeth to last forever – but if you’ve enjoyed a bit too many of the foods above and are having problems, our doctors are here to help! We can handle everything from standard cleanings to dental implants – call us today at (972) 612-7800 to schedule an appointment or a free consultation.